When the weather changes and the coughs and sniffles try to
attack, sometimes you just need a soothing vapor rub.
Anytime I think of vapor rub it takes me back to my
childhood when my grandmother, Mamaw, would lather all of us grand-kids up at
even the first sign of a tickly throat. It was
both soothing and irritating. Soothing
because Mamaw was making such a fuss over us.
Irritating because we didn't even have to be the one that coughed to get
slathered with the stuff. I can still
smell the eucalyptus and feel its thick tingle on my chest.
Whether for yourself or your kiddos, this easy, all
natural and non-toxic recipe is just the soothing recipe you were looking for. So ditch the over-the-counter rubs, grab
your Young Living Essential Oils, and feel good about what you put on your body
even if you are feeling a little down under.
Vapor Rub
5 Tablespoons Extra Virgin Coconut Oil (natural anti-viral)
1 Tablespoon Evening Primrose Oil (or sweet
almond, olive, coconut...)
2 Tablespoons Beeswax
8 - 10 drops Melaluca Alternifolia
Essential Oil (Tea Tree)
15 - 20 drops any combination of RC, Eucalyptus
Radaita, Eucalyptus Golubus, Eucalyptus Blue or Breathe Again Essential Oils
(I like Eucalyptus Radaita, Lemon and Lavender. Another great combination is Cypress with Peace and Calming and one of the Eucalyptus oils.)
Directions
In a double
boiler, melt the coconut oil and evening primrose oil. Add the beeswax, chopped up (or in granules)
and stir until melted. Add the
essential oils and stir to combine.
Pour into a 4-oz. glass jar and allow to cool.
I store mine
room temperature, but can be stored in the fridge, because I want it soft
enough to spread on children's feet.
Put the salve on their feet at night, cover with socks, and hopefully
sleep through the night!
(Note: These are not Young Living recipes. These are recipes I have found and tweaked
for my own personal use.)
Recommended Oils:
Melaluca Alternifolia
(Tea Tree)
Eucalyptus Radaita
Eucalyptus Golubus
Eucalyptus Blue
RC
Breathe Again
Thieves
Rosemary (avoid when
pregnant or on kids under age 5)
Peppermint (avoid on kids under age 5)
Lavender
Peace & Calming
Cypress
Valor
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*Note: All information provided in this blog or on any of my other social media sites are my personal opinion. I am required by the FDA to state that I am not a professional healthcare provider and all statements are not intended to diagnose, prevent, treat or cure any disease or illness. If you are sick, please contact a professional healthcare provider.